Making Connections: Hips & Shoulders, Knees & Toes

A 3 step program for building strong knees, feet & hips!

Online course with Alison Crouch

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Meet Alison Crouch!

Owner of Boomerang Pilates and creator of the Move SMART Teacher Trainings.

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes

Move SMART Teacher Training & Workshops

I help you strengthen your ability to help your clients move smart, move with ease, move with joy and faith in themselves and in YOU!

The Latest

 

Superstar Underarms

Do this exercise to get ready for your life and build your superstar underarms! Here’s an exercise that really pulls its weight. Shoulder mobility. Shoulder strength. Core strength. Hip mobility. Hip strength. Hand mobility. Forearm mobility. And it’s an amazing prep...

Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

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