Meet Alison
Hey, There!
I’m Alison.
I love movement education and believe that everyone can benefit from an understanding of how and why the body moves. My teaching is detailed and nuanced (with a dash of humour and a bit of sass) because I want to share that understanding with all my clients while they have fun!
Everybody has their own movement history and that narrative informs what I teach and how I teach it whether that means using different movement modalities or a different instructional narrative that respects injury or previous life experiences. As a trauma-informed practitioner it is my honour to create a safe space for clients to move and learn.
I started out teaching Pilates and continued to evolve my teaching as a Nutritious Movement Centre-certified Restorative Exercise Specialist-CPT and Movement for Trauma practitioner. I learn from and communicate with leading professionals in the movement world regularly so that my practice never stops growing!
In recent years I have mentored young teachers and have now created the Move SMART program. Sustainable Movement & Authentic Teaching is for all modalities of teachers and for therapeutic body-work professionals who prescribe exercise, because good teaching skills surpass all the boundaries of style and content.
“Alison has a well developed and all too rare “teacher’s eye”. She could see the misalignments and compensations I was engaging in to get around the pain and we worked out adjustments I could make to begin to change my patterns. Alison has a deep knowledge of anatomy (she would say geeky) and is able to get me to see and feel the connections between the physical limits I may be experiencing just from day to day living and how I can address these.”
– Nancy
Study with Alison
Online
Pick your path
Alison’s Programs
Online courses, resources including free content for students of all life stages and abilities. Work with Alison online or in person at her studio Boomerang Pilates in Toronto.
Dedicated content for movement teachers! Yoga, Pilates, Restorative Exercise or Personal Training, you’ll find resources catered to life on and off the mat.
Get some
Freebies
YouTube Channel
Alison loves sharing videos for FREE on YouTube! There’s something for everyone.
Musings about movement
the Blog
Hip Clunking: simple series for better hip mobility
Do you notice that your hip makes a clunking noise when you move your leg? I have some simple exercises to help you get rid of hip clunking and get more slide and glide in your mobility! Sometimes when I move my legs I can hear/feel a clicky kind of...
Improve your balance with these easy exercises
Do you worry about your balance? Does your sense of balance (or lack of it) stop you from doing things you love? Read on… I have some simple steps to help you! Don’t love reading and want to head straight for the exercises? Click here to go straight to the movement...
5 Magic Moves for Back Pain Relief
Whether it’s from shoveling snow, hauling laundry, lifting kids or sitting all day, we’ve all experienced that tired, tweaky back feeling. Fortunately, movement helps. The good news is that gentle movement is one of the best, most easily accessible, free ways to get...
