Move SMART with Alison Crouch

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You'll receive video tutorials with easy-to-understand anatomy, and resources for teachers and movers alike!


Best IT Band Rolling Exercise

Best IT Band Rolling Exercise

Hate foam rolling your IT band? No worries! Using softer balls is the best IT band rolling exercise ever. let me walk you through the anatomy (it isn’t a muscle) and the technique with a video tutorial.

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I’m the owner of Boomerang Pilates and creator of the Move SMART program. I’m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.

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