Blog - Alison Crouch

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3 Secrets To Better Side Butt

3 Secrets To Better Side Butt

3 secrets to better side butt (and why it makes a difference 10,000 x/day)How often do you stand on one leg? The answer is actually way more often than you think, but we'll get to that later. Anyway, it seems so simple, standing one leg, right? It's actually a...

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Get Better Abs

Get Better Abs

This is always a popular idea: get better abs!But here’s the bitter truth. The workout culture might be lying to you. Sometimes the advice you get isn’t serving you as well as you might think. Always keeping your abs on, always holding in your belly in a bit… that’s...

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

ALISON'S PROGRAMS

Move SMART Movement with Alison Crouch Teacher Talk with Alison Crouch

ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

ALISON'S PROGRAMS

Move SMART Movement with Alison Crouch Teacher Talk with Alison Crouch

Move SMART with Alison Crouch

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