Move SMART with Alison Crouch
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Making Connections: Hips & Shoulders, Knees & Toes
A 3 step program for building strong knees, feet & hips!Online course goes live Thursday, October 24!
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Plantar Fasciitis
Plantar fasciitis. It's a real pain in the...heel? Lots of us deal with this aggravating, painful condition, but what is it? First off, plantar is the term for the bottom of the foot. So plantar fasciitis is an inflammation occurring on the sole of the foot (the top...
Feet, knees & hips… It’s all connected!
Are you ready? Ready for a simple way to enhance your clamshells for hip strength (remember last month's clamshell extravaganza?) and help your knees? Ok, here goes... roll out and move your feet. Yup. Because it's all connected! Yay for fascia, connective tissue,...
Clamshells for Happy Knees
Clamshell exercises are a great addition to your practice but only when they’re done mindfully and as part of a whole body approach to movement.
Twisted Figure 4
Where do you feel this one?Start on your back, knees bent, head supported if you like or if it helps to ease your back and ribs down. Pick up your butt and shift it a few inches to the left. Shift your feet a few inches to match up. Place your left ankle over your...
5 Questions To Help You Choose How You Spend Your Time
Use these 5 questions to help decide what you really want to do and 5 ways to say “no” to the things you don’t. Spend your time in ways that you’ll look back on with pride and pleasure, not fatigue or regret.
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. 