Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

Keep Moving While You Travel!

Keep Moving While You Travel!

One of my favourite ways to manage jet lag and travel stiffness is to keep moving all the way through my trip from beginning to end. As long as you don’t mind people looking at you funny on occasion, you can keep moving just about anywhere!

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Your Body Isn’t Symmetrical!

Your Body Isn’t Symmetrical!

Has anyone ever told you that your body isn't the same from side to side? That you don't move the same way from side to side?   That you are...gasp... asymmetrical???   Don't sweat it. We all are.   I often see clients who are afraid to move. Somewhere...

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

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