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Move SMART with Alison Crouch

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Pilates Teachers: make leg circles more effective!

Pilates teachers (and yoga teachers) let's make the simple leg circle a more effective, more interesting, more creative exercise!  Can we do that? Leg circles are such a seemingly simple exercise, no? Stick your leg out and start making circles. Boom. Done.   And yet...

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Leg Circles 5 Ways for Happy Hips

Leg circles 5 different ways to get you the happy, healthy hips you want!Leg circles may not be the most advanced and fancy exercise ever, but when you combine them in different way they can give you a fantastically satisfying burn. How do you do that? Use your basic...

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Work Your Superstar Underarms

Work Your Superstar Underarms

Do this exercise to get ready for your life and build your superstar underarms  Here’s an exercise that really pulls its weight. Shoulder mobility. Shoulder strength. Core strength. Hip mobility. Hip strength. Hand mobility. Forearm mobility. And it’s an amazing prep...

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Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis. It's a real pain in the...heel? Lots of us deal with this aggravating, painful condition, but what is it? First off, plantar is the term for the bottom of the foot. So plantar fasciitis is an inflammation occurring on the sole of the foot (the top...

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

Move SMART with Alison Crouch

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