Move SMART with Alison Crouch

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Hip Clunking: simple series for better hip mobility

Hip Clunking: simple series for better hip mobility

Do you notice that your hip makes a clunking noise when you move your leg?   I have some simple exercises to help you get rid of hip clunking and get more slide and glide in your mobility!   Sometimes when I move my legs I can hear/feel a clicky kind of...

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5 Magic Moves for Back Pain Relief

5 Magic Moves for Back Pain Relief

When back pain hits and your back is tired and tweaky from shoveling or any other daily activity, these 5 simple moves will offer back pain relief, help you feel better and able to carry on your day.

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Best IT Band Rolling Exercise

Best IT Band Rolling Exercise

Hate foam rolling your IT band? No worries! Using softer balls is the best IT band rolling exercise ever. let me walk you through the anatomy (it isn’t a muscle) and the technique with a video tutorial.

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I’m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.

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