Move SMART with Alison Crouch
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Simple steps to ease your tech neck & stiff spine
Use this simple series to ease your tech neck, stiff spine and sore shoulders. It’s a great way to offset all that computer time!
Kneeling side leg lift 101: Get your leg higher!
Improve your kneeling side leg lift with 3 easy prep moves. They make all the difference!
Better planks, downward dogs and push ups by NOT following the rules!
Better planks, downward dogs & pushups by NOT following the rulesLet's talk rules. Or at least, movement cues and suggestions that may come across as rules. Here's one: When you set up for a plank, downward dog or push up, place your hands flat on the floor,...
How to get better ankle mobility
Want to improve your squat? Get better ankle mobility using this simple but effective series.
How to do upper back extension in 6 easy steps
6 steps you need for upper back extension that doesn’t strain your neck or lower back and respects what YOU need to succeed!
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. ALISON'S PROGRAMS
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. ALISON'S PROGRAMS
