Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

Your Body Isn’t Symmetrical!

Your Body Isn’t Symmetrical!

Has anyone ever told you that your body isn't the same from side to side? That you don't move the same way from side to side?   That you are...gasp... asymmetrical???   Don't sweat it. We all are.   I often see clients who are afraid to move. Somewhere...

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Why I Don’t Like New Year’s Resolutions!

Why I Don’t Like New Year’s Resolutions!

Let me describe something to you, and imagine this plan is being applied to someone you love...   Step 1. Identify things I don't like about myself. Things I think I fail at, that I don't do well or that I don't do well enough. Step 2. Make an arbitrary decision about...

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

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