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Why I Don’t Like New Year’s Resolutions!

Why I Don’t Like New Year’s Resolutions!

Let me describe something to you, and imagine this plan is being applied to someone you love...   Step 1. Identify things I don't like about myself. Things I think I fail at, that I don't do well or that I don't do well enough. Step 2. Make an arbitrary decision about...

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We Need More Spoons During the Holidays!

We Need More Spoons During the Holidays!

I think as teachers, it is important to remember that some of the clients walking in our doors at this time of year may be out of spoons. They are getting through the day, and they’ve made time and space for their time with you, honouring themselves, their bodies, their commitments and their self-care.

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.
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