Move SMART with Alison Crouch
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You'll receive video tutorials with easy-to-understand anatomy, and resources for teachers and movers alike!
Hate foam rolling your IT band? No worries! Using softer balls is the best IT band rolling exercise ever. let me walk you through the anatomy (it isn’t a muscle) and the technique with a video tutorial.
3 secrets to better side butt exercises (and why it makes a difference 10,000 x/day)How often do you stand on one leg? The answer is actually way more often than you think, but we'll get to that later. Anyway, it seems so simple, standing one leg, right? It's actually...
Use this weird move to get better abs (even though it seems totally counterintuitive).
Use this simple series to ease your tech neck, stiff spine and sore shoulders. It’s a great way to offset all that computer time!
Improve your kneeling side leg lift with 3 easy prep moves. They make all the difference!