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Target your abs and prevent neck pain using this simple imagery strategy!read more
Let me describe something to you, and imagine this plan is being applied to someone you love... Step 1. Identify things I don't like about myself. Things I think I fail at, that I don't do well or that I don't do well enough. Step 2. Make an arbitrary decision about...read more
I think as teachers, it is important to remember that some of the clients walking in our doors at this time of year may be out of spoons. They are getting through the day, and they’ve made time and space for their time with you, honouring themselves, their bodies, their commitments and their self-care.read more