Move SMART with Alison Crouch
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Hip Clunking: simple series for better hip mobility
Do you notice that your hip makes a clunking noise when you move your leg? I have some simple exercises to help you get rid of hip clunking and get more slide and glide in your mobility! Sometimes when I move my legs I can hear/feel a clicky kind of...
Improve your balance with these easy exercises
Building better balance is not only possible, it’s pretty easy! Using these simple exercises and the video tutorial, you can improve your balance, strength and mobility AND get better at catching yourself if you do start to slip.
5 Magic Moves for Back Pain Relief
When back pain hits and your back is tired and tweaky from shoveling or any other daily activity, these 5 simple moves will offer back pain relief, help you feel better and able to carry on your day.
Best IT Band Rolling Exercise
Hate foam rolling your IT band? No worries! Using softer balls is the best IT band rolling exercise ever. let me walk you through the anatomy (it isn’t a muscle) and the technique with a video tutorial.
3 Secrets To Better Side Butt
3 secrets to better side butt exercises (and why it makes a difference 10,000 x/day)How often do you stand on one leg? The answer is actually way more often than you think, but we'll get to that later. Anyway, it seems so simple, standing one leg, right? It's actually...
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.