Move SMART with Alison Crouch
Sign up for my newsletter!
You'll receive video tutorials with easy-to-understand anatomy, and resources for teachers and movers alike!
Have you been diagnosed with osteoporosis? Are you totally confused about what that means for your movement and exercise?
If so, you’re not alone!
Do you notice that your hip makes a clunking noise when you move your leg? I have some simple exercises to help you get rid of hip clunking and get more slide and glide in your mobility! Sometimes when I move my legs I can hear/feel a clicky kind of...
Building better balance is not only possible, it’s pretty easy! Using these simple exercises and the video tutorial, you can improve your balance, strength and mobility AND get better at catching yourself if you do start to slip.
When back pain hits and your back is tired and tweaky from shoveling or any other daily activity, these 5 simple moves will offer back pain relief, help you feel better and able to carry on your day.
Hate foam rolling your IT band? No worries! Using softer balls is the best IT band rolling exercise ever. let me walk you through the anatomy (it isn’t a muscle) and the technique with a video tutorial.