Move SMART with Alison Crouch
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Superstar Underarms
Do this exercise to get ready for your life and build your superstar underarms! Here’s an exercise that really pulls its weight. Shoulder mobility. Shoulder strength. Core strength. Hip mobility. Hip strength. Hand mobility. Forearm mobility. And it’s an amazing prep...
Plantar Fasciitis
Plantar fasciitis. It's a real pain in the...heel? Lots of us deal with this aggravating, painful condition, but what is it? First off, plantar is the term for the bottom of the foot. So plantar fasciitis is an inflammation occurring on the sole of the foot (the top...
Feet, knees & hips… It’s all connected!
Are you ready? Ready for a simple way to enhance your clamshells for hip strength (remember last month's clamshell extravaganza?) and help your knees? Ok, here goes... roll out and move your feet. Yup. Because it's all connected! Yay for fascia, connective tissue,...
Clamshells for Happy Knees
Clamshell exercises are a great addition to your practice but only when they’re done mindfully and as part of a whole body approach to movement.
Twisted Figure 4
Where do you feel this one?Start on your back, knees bent, head supported if you like or if it helps to ease your back and ribs down. Pick up your butt and shift it a few inches to the left. Shift your feet a few inches to match up. Place your left ankle over your...
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. 