Move SMART with Alison Crouch
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Better planks, downward dogs & pushups by NOT following the rulesLet's talk rules. Or at least, movement cues and suggestions that may come across as rules. Here's one: When you set up for a plank, downward dog or push up, place your hands flat on the floor,...
Want to improve your squat? Get better ankle mobility using this simple but effective series.
6 steps you need for upper back extension that doesn’t strain your neck or lower back and respects what YOU need to succeed!
I’ll show you how to do ab curls without neck pain and master the move in the way that works best for you.
Alison Crouch, veteran Pilates teacher, offers ideas for what to do when your client doesn’t feel anything or when your client feels too much!