Move SMART with Alison Crouch
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You'll receive video tutorials with easy-to-understand anatomy, and resources for teachers and movers alike!
Use this simple series to ease your tech neck, stiff spine and sore shoulders. It’s a great way to offset all that computer time!
Improve your kneeling side leg lift with 3 easy prep moves. They make all the difference!
Better planks, downward dogs & pushups by NOT following the rulesLet's talk rules. Or at least, movement cues and suggestions that may come across as rules. Here's one: When you set up for a plank, downward dog or push up, place your hands flat on the floor,...
Want to improve your squat? Get better ankle mobility using this simple but effective series.
6 steps you need for upper back extension that doesn’t strain your neck or lower back and respects what YOU need to succeed!