Move SMART with Alison Crouch
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Best IT Band Rolling Exercise
Hate foam rolling your IT band? No worries! Using softer balls is the best IT band rolling exercise ever. let me walk you through the anatomy (it isn’t a muscle) and the technique with a video tutorial.
3 Secrets To Better Side Butt
3 secrets to better side butt exercises (and why it makes a difference 10,000 x/day)How often do you stand on one leg? The answer is actually way more often than you think, but we'll get to that later. Anyway, it seems so simple, standing one leg, right? It's actually...
Get Better Abs
Use this weird move to get better abs (even though it seems totally counterintuitive).
Simple steps to ease your tech neck & stiff spine
Use this simple series to ease your tech neck, stiff spine and sore shoulders. It’s a great way to offset all that computer time!
Kneeling side leg lift 101: Get your leg higher!
Improve your kneeling side leg lift with 3 easy prep moves. They make all the difference!
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. ALISON'S PROGRAMS
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. ALISON'S PROGRAMS
