Move SMART with Alison Crouch
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Osteoporosis and Guidelines for Movement
Have you been diagnosed with osteoporosis? Are you totally confused about what that means for your movement and exercise?
If so, you’re not alone!
Hip Clunking: simple series for better hip mobility
Do you notice that your hip makes a clunking noise when you move your leg? I have some simple exercises to help you get rid of hip clunking and get more slide and glide in your mobility! Sometimes when I move my legs I can hear/feel a clicky kind of...
Improve your balance with these easy exercises
Building better balance is not only possible, it’s pretty easy! Using these simple exercises and the video tutorial, you can improve your balance, strength and mobility AND get better at catching yourself if you do start to slip.
5 Magic Moves for Back Pain Relief
When back pain hits and your back is tired and tweaky from shoveling or any other daily activity, these 5 simple moves will offer back pain relief, help you feel better and able to carry on your day.
Best IT Band Rolling Exercise
Hate foam rolling your IT band? No worries! Using softer balls is the best IT band rolling exercise ever. let me walk you through the anatomy (it isn’t a muscle) and the technique with a video tutorial.
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I’m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.
