Life Stuff + Self-Care

Category

Spring Forward!

Spring Forward!

I love April! That warm smell of dirt and new growth is in the air. I can go out without a coat on and walk for hours. It's my birth month, so there's usually a party... : )) This year, Boomerang is joining in with Yoga Village, who have a beautiful studio downstairs...

read more
I am with you.

I am with you.

Everyone has their way of dealing, from those who go out and protest to give voice for the rest of us, and those who stay at home to create a base, a safe haven for them to return to. I am a safe haven person and believing in the potential for the base keeps me planted in peace and love

read more
If You or Someone You Love Has Chronic Pain, This One’s For You

If You or Someone You Love Has Chronic Pain, This One’s For You

Feeling ownership of a part of your body that isn’t failing you is incredibly powerful.
Take a moment right now, and scan your body. Scan for a peaceful spot, a place that is quiet and pay attention to it. Picture it in your mind’s eye or open your eyes and look at it.

read more
How to Have a Whole New Body!

How to Have a Whole New Body!

Over the course of time, most of the cells in our bodies die off and are replaced with new ones at a rate determined by the degree of activity required of those cells. According to Dr. Jonas Friesen this cellular regeneration means that the average age of our cellular...

read more

ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

You have Successfully Subscribed!

Pin It on Pinterest