Life Stuff + Self-Care
Category
You Can’t Control Other People Part 1
We cannot control external events. No matter how awesome and amazing you are, you can't change the weather. Or the economy. Or Trump's hair. You can't change your family or your friends, your colleagues or strangers on the street. And you can't change your...
Spring Forward!
I love April! That warm smell of dirt and new growth is in the air. I can go out without a coat on and walk for hours. It's my birth month, so there's usually a party... : )) This year, Boomerang is joining in with Yoga Village, who have a beautiful studio downstairs...
You Don’t need Your Pelvic Floor to Chop Red Pepper
You don’t need to clench your pelvic floor to make dinner.
But recently I discovered I was doing just that….
I am with you.
Everyone has their way of dealing, from those who go out and protest to give voice for the rest of us, and those who stay at home to create a base, a safe haven for them to return to. I am a safe haven person and believing in the potential for the base keeps me planted in peace and love
If You or Someone You Love Has Chronic Pain, This One’s For You
Feeling ownership of a part of your body that isn’t failing you is incredibly powerful.
Take a moment right now, and scan your body. Scan for a peaceful spot, a place that is quiet and pay attention to it. Picture it in your mind’s eye or open your eyes and look at it.
How to Have a Whole New Body!
Over the course of time, most of the cells in our bodies die off and are replaced with new ones at a rate determined by the degree of activity required of those cells. According to Dr. Jonas Friesen this cellular regeneration means that the average age of our cellular...
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. 