Life Stuff + Self-Care
Everyone has their way of dealing, from those who go out and protest to give voice for the rest of us, and those who stay at home to create a base, a safe haven for them to return to. I am a safe haven person and believing in the potential for the base keeps me planted in peace and love
Feeling ownership of a part of your body that isn’t failing you is incredibly powerful.
Take a moment right now, and scan your body. Scan for a peaceful spot, a place that is quiet and pay attention to it. Picture it in your mind’s eye or open your eyes and look at it.
Over the course of time, most of the cells in our bodies die off and are replaced with new ones at a rate determined by the degree of activity required of those cells. According to Dr. Jonas Friesen this cellular regeneration means that the average age of our cellular...