Movement + Exercise


How to Have a Whole New Body!

How to Have a Whole New Body!

Over the course of time, most of the cells in our bodies die off and are replaced with new ones at a rate determined by the degree of activity required of those cells. According to Dr. Jonas Friesen this cellular regeneration means that the average age of our cellular...

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I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

Move SMART with Alison Crouch

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