Movement + Exercise
Your front is only as strong as your back is pliable. The lumbar spine is intended to be strong and stable, but that doesn’t mean it doesn’t have the capacity for movement.
You don’t need to clench your pelvic floor to make dinner.
But recently I discovered I was doing just that….
Over the course of time, most of the cells in our bodies die off and are replaced with new ones at a rate determined by the degree of activity required of those cells. According to Dr. Jonas Friesen this cellular regeneration means that the average age of our cellular...