Move SMART with Alison Crouch
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Target your abs and prevent neck pain using this simple imagery strategy!read more
Let me describe something to you, and imagine this plan is being applied to someone you love... Step 1. Identify things I don't like about myself. Things I think I fail at, that I don't do well or that I don't do well enough. Step 2. Make an arbitrary decision about...read more
I think as teachers, it is important to remember that some of the clients walking in our doors at this time of year may be out of spoons. They are getting through the day, and they’ve made time and space for their time with you, honouring themselves, their bodies, their commitments and their self-care.read more
This psoas release can be a powerful way of improving your core and back function, your alignment and your hip work! Not to mention helping you feel more settled and at ease in your body. Unless you don’t like it, in which case don’t fuss!read more
This amazing time we live in has created incredible opportunities for connecting with other movers and teachers all over the world. I’ve “met” people online who I may never see in person. I have learned a wealth of information, engaging in both certified courses and...read more