Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

Why I Don’t Like New Year’s Resolutions!

Why I Don’t Like New Year’s Resolutions!

Let me describe something to you, and imagine this plan is being applied to someone you love...   Step 1. Identify things I don't like about myself. Things I think I fail at, that I don't do well or that I don't do well enough. Step 2. Make an arbitrary decision about...

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We Need More Spoons During the Holidays!

We Need More Spoons During the Holidays!

I think as teachers, it is important to remember that some of the clients walking in our doors at this time of year may be out of spoons. They are getting through the day, and they’ve made time and space for their time with you, honouring themselves, their bodies, their commitments and their self-care.

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How to Psoas Release… or Not!

How to Psoas Release… or Not!

This psoas release can be a powerful way of improving your core and back function, your alignment and your hip work! Not to mention helping you feel more settled and at ease in your body. Unless you don’t like it, in which case don’t fuss!

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The Good, the Bad & the Ugly of the Movement Community

The Good, the Bad & the Ugly of the Movement Community

This amazing time we live in has created incredible opportunities for connecting with other movers and teachers all over the world. I’ve “met” people online who I may never see in person. I have learned a wealth of information, engaging in both certified courses and...

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How to Get Great Shoulders!

How to Get Great Shoulders!

For the longest time, I thought I had really short arms! Part of the problem with shoulder tension is that we try to avoid it in ways that can actually cause issues of their own!

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

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