Move SMART with Alison Crouch
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Has anyone ever told you that your body isn't the same from side to side? That you don't move the same way from side to side? That you are...gasp... asymmetrical??? Don't sweat it. We all are. I often see clients who are afraid to...
Learn why getting your arms up overhead is important for your overall health, and some simple exercises to help you do it safely and efficiently!
Dissection is a skill! Technical skills and fascial lines, a heart deep respect and love of the body…I learned so much during my week at the Anatomy Trains fascial dissection course!
Target your abs and prevent neck pain using this simple imagery strategy!
Let me describe something to you, and imagine this plan is being applied to someone you love... Step 1. Identify things I don't like about myself. Things I think I fail at, that I don't do well or that I don't do well enough. Step 2. Make an arbitrary decision...