Move SMART with Alison Crouch

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3 Secrets To Better Side Butt

3 Secrets To Better Side Butt

3 secrets to better side butt exercises (and why it makes a difference 10,000 x/day)How often do you stand on one leg? The answer is actually way more often than you think, but we'll get to that later. Anyway, it seems so simple, standing one leg, right? It's actually...

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ABOUT ALISON

Iā€™m the owner of Boomerang Pilates and creator of the Move SMART program. Iā€™m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.

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