Move SMART with Alison Crouch
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3 secrets to better side butt exercises (and why it makes a difference 10,000 x/day)How often do you stand on one leg? The answer is actually way more often than you think, but we'll get to that later. Anyway, it seems so simple, standing one leg, right? It's actually...
Use this weird move to get better abs (even though it seems totally counterintuitive).
Use this simple series to ease your tech neck, stiff spine and sore shoulders. It’s a great way to offset all that computer time!
Improve your kneeling side leg lift with 3 easy prep moves. They make all the difference!
Better planks, downward dogs & pushups by NOT following the rulesLet's talk rules. Or at least, movement cues and suggestions that may come across as rules. Here's one: When you set up for a plank, downward dog or push up, place your hands flat on the floor,...