Move SMART with Alison Crouch
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You'll receive video tutorials with easy-to-understand anatomy, and resources for teachers and movers alike!
Use this weird move to get better abs (even though it seems totally counterintuitive).
Use this simple series to ease your tech neck, stiff spine and sore shoulders. It’s a great way to offset all that computer time!
Improve your kneeling side leg lift with 3 easy prep moves. They make all the difference!
Better planks, downward dogs & pushups by NOT following the rulesLet's talk rules. Or at least, movement cues and suggestions that may come across as rules. Here's one: When you set up for a plank, downward dog or push up, place your hands flat on the floor,...
Want to improve your squat? Get better ankle mobility using this simple but effective series.