Move SMART with Alison Crouch
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Feet, knees & hips: you have the power to feel great
Are you ready? Ready for a simple way to enhance your clamshells for hip strength (remember last month's clamshell extravaganza?) and help your knees? Ok, here goes... roll out and move your feet. Yup. Because it's all connected! Yay for fascia, connective tissue,...
Clamshells for Happy Knees
Clamshell exercises are a great addition to your practice but only when they’re done mindfully and as part of a whole body approach to movement.
Twisted Figure 4 is great for your core (and your hips)
l It mighiHow to make the most of your Twisted Figure 4 Start on your back, knees bent, head supported if you like or if it helps to ease your back and ribs down. (This next part is a bit weird, but it's how you get a really precise twist in your twisted figure 4.)...
5 Questions To Help You Choose How You Spend Your Time
Use these 5 questions to help decide what you really want to do and 5 ways to say “no” to the things you don’t. Spend your time in ways that you’ll look back on with pride and pleasure, not fatigue or regret.
Keep Moving While You Travel!
One of my favourite ways to manage jet lag and travel stiffness is to keep moving all the way through my trip from beginning to end. As long as you don’t mind people looking at you funny on occasion, you can keep moving just about anywhere!
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. 
