Move SMART with Alison Crouch
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How to do ab curls without neck pain
I’ll show you how to do ab curls without neck pain and master the move in the way that works best for you.
My awesome client doesn’t feel anything!
Alison Crouch, veteran Pilates teacher, offers ideas for what to do when your client doesn’t feel anything or when your client feels too much!
Pilates core exercises include your glutes & shoulders
Pilates core exercises that work your glutes too for a whole body approach to movementWhen you're looking for Pilates core exercises that also work your glutes, anything that uses the hands and knees position is going to be a winner. The video below gives you four...
Rhomboid Push Ups & a surefire strategy for results
Rhomboid Push Ups, exploring movement and having fun doing itWhat's the WHY for your rhomboid push ups? It's such a seemingly simple exercise, but there are lots of bits and pieces you can focus on that change it up. You can think about the movement of your shoulder...
How to do lunges for strength, mobility and balance
How to do lunges 5 ways that wake up your body AND your brainI have a teaching strategy I call What's the WHY. A simple exercise like a lunge actually has a lot of components to it. Let's explore how to do lunges so they really zero in on a bunch of different...
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. ALISON'S PROGRAMS
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. ALISON'S PROGRAMS
