Move SMART with Alison Crouch
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Making Connections: Hips & Shoulders, Knees & Toes
A 3 step program for building strong knees, feet & hips!Online course goes live Thursday, October 24!
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Keep Moving While You Travel!
One of my favourite ways to manage jet lag and travel stiffness is to keep moving all the way through my trip from beginning to end. As long as you don’t mind people looking at you funny on occasion, you can keep moving just about anywhere!
Your Body Isn’t Symmetrical!
Has anyone ever told you that your body isn't the same from side to side? That you don't move the same way from side to side? That you are...gasp... asymmetrical??? Don't sweat it. We all are. I often see clients who are afraid to...
Arms Up for Lifelong Health!
Learn why getting your arms up overhead is important for your overall health, and some simple exercises to help you do it safely and efficiently!
What I learned from Anatomy Dissection
Dissection is a skill! Technical skills and fascial lines, a heart deep respect and love of the body…I learned so much during my week at the Anatomy Trains fascial dissection course!
Don’t Wreck Your Neck with Ab Work!
Target your abs and prevent neck pain using this simple imagery strategy!
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. 