Move SMART with Alison Crouch
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6 steps you need for upper back extension that doesn’t strain your neck or lower back and respects what YOU need to succeed!
I’ll show you how to do ab curls without neck pain and master the move in the way that works best for you.
Alison Crouch, veteran Pilates teacher, offers ideas for what to do when your client doesn’t feel anything or when your client feels too much!
Pilates core exercises that work your glutes too for a whole body approach to movementWhen you're looking for Pilates core exercises that also work your glutes, anything that uses the hands and knees position is going to be a winner. The video below gives you four...
Rhomboid Push Ups, exploring movement and having fun doing itWhat's the WHY for your rhomboid push ups? It's such a seemingly simple exercise, but there are lots of bits and pieces you can focus on that change it up. You can think about the movement of your shoulder...