Move SMART with Alison Crouch
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Are you ready? Ready for a simple way to enhance your clamshells for hip strength (remember last month's clamshell extravaganza?) and help your knees? Ok, here goes... roll out and move your feet. Yup. Because it's all connected! Yay for fascia, connective tissue,...
Clamshell exercises are a great addition to your practice but only when they’re done mindfully and as part of a whole body approach to movement.
l It mighiHow to make the most of your Twisted Figure 4 Start on your back, knees bent, head supported if you like or if it helps to ease your back and ribs down. (This next part is a bit weird, but it's how you get a really precise twist in your twisted figure 4.)...
Use these 5 questions to help decide what you really want to do and 5 ways to say “no” to the things you don’t. Spend your time in ways that you’ll look back on with pride and pleasure, not fatigue or regret.
One of my favourite ways to manage jet lag and travel stiffness is to keep moving all the way through my trip from beginning to end. As long as you don’t mind people looking at you funny on occasion, you can keep moving just about anywhere!