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Move SMART with Alison Crouch

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Rhomboid Push Ups & a surefire strategy for results

Rhomboid Push Ups, exploring movement and having fun doing itWhat's the WHY for your rhomboid push ups? It's such a seemingly simple exercise, but there are lots of bits and pieces you can focus on that change it up. You can think about the movement of your shoulder...

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How to do lunges for strength, mobility and balance

How to do lunges 5 ways that wake up your body AND your brainI have a teaching strategy I call What's the WHY.  A simple exercise like a lunge actually has a lot of components to it.  Let's explore how to do lunges so they really zero in on a bunch of different...

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Pilates Teachers: make leg circles more effective!

Pilates Teachers: make leg circles more effective!

Pilates teachers (and yoga teachers) let's make the simple leg circle a more effective, more interesting, more creative exercise!  Can we do that? Leg circles are such a seemingly simple exercise, no? Stick your leg out and start making circles. Boom. Done.   And yet...

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Leg Circles 5 Ways for Happy Hips

Leg Circles 5 Ways for Happy Hips

Leg circles 5 different ways to get you the happy, healthy hips you want!Leg circles may not be the most advanced and fancy exercise ever, but when you combine them in different way they can give you a fantastically satisfying burn. How do you do that? Use your basic...

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

ALISON'S PROGRAMS

Move SMART Movement with Alison Crouch Teacher Talk with Alison Crouch

ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

ALISON'S PROGRAMS

Move SMART Movement with Alison Crouch Teacher Talk with Alison Crouch

Move SMART with Alison Crouch

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