Move SMART with Alison Crouch
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3 Secrets To Better Side Butt
3 secrets to better side butt exercises (and why it makes a difference 10,000 x/day)How often do you stand on one leg? The answer is actually way more often than you think, but we'll get to that later. Anyway, it seems so simple, standing one leg, right? It's actually...
Get Better Abs
Use this weird move to get better abs (even though it seems totally counterintuitive).
Simple steps to ease your tech neck & stiff spine
Use this simple series to ease your tech neck, stiff spine and sore shoulders. It’s a great way to offset all that computer time!
Kneeling side leg lift 101: Get your leg higher!
Improve your kneeling side leg lift with 3 easy prep moves. They make all the difference!
Better planks, downward dogs and push ups by NOT following the rules!
Better planks, downward dogs & pushups by NOT following the rulesLet's talk rules. Or at least, movement cues and suggestions that may come across as rules. Here's one: When you set up for a plank, downward dog or push up, place your hands flat on the floor,...
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I’m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.
