Teaching Skills
teaching skills, business tips and self-care
Pilates Teachers: make leg circles more effective!
Pilates teachers (and yoga teachers) let's make the simple leg circle a more effective, more interesting, more creative exercise! Can we do that? Leg circles are such a seemingly simple exercise, no? Stick your leg out and start making circles. Boom. Done. And yet...
Do You Struggle with Not-Enough Syndrome?
Movement teachers everywhere are struggling with “not-enough”syndrome. We worry about providing enough detail, enough content, enough research for our clients.
Plantar Fasciitis
Plantar fasciitis. It's a real pain in the...heel? Lots of us deal with this aggravating, painful condition, but what is it? First off, plantar is the term for the bottom of the foot. So plantar fasciitis is an inflammation occurring on the sole of the foot (the top...
5 Questions To Help You Choose How You Spend Your Time
Use these 5 questions to help decide what you really want to do and 5 ways to say “no” to the things you don’t. Spend your time in ways that you’ll look back on with pride and pleasure, not fatigue or regret.
Your Body Isn’t Symmetrical!
Has anyone ever told you that your body is asymmetrical? That you don't move evenly? That you are...gasp... not the same from side to side??? Don't sweat it. We're all like that. I often see clients who are afraid to move. Somewhere along the...
What I learned from Anatomy Dissection
Dissection is a skill! Technical skills and fascial lines, a heart deep respect and love of the body…I learned so much during my week at the Anatomy Trains fascial dissection course!
Don’t Wreck Your Neck with Ab Work!
Target your abs and prevent neck pain using this simple imagery strategy!
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. ALISON'S PROGRAMS
