Teaching Skills

teaching skills, business tips and self-care

Do you have enough energy for the holidays?

Do you have enough energy for the holidays?

I think as teachers, it is important to remember that some of the clients walking in our doors at this time of year may be out of spoons (an analogy for energy). They are getting through the day, and they’ve made time and space for their time with you, honouring themselves, their bodies, their commitments and their self-care.

read more
How to Psoas Release… or Not!

How to Psoas Release… or Not!

This psoas release can be a powerful way of improving your core and back function, your alignment and your hip work! Not to mention helping you feel more settled and at ease in your body. Unless you don’t like it, in which case don’t fuss!

read more
The Good, the Bad & the Ugly of the Movement Community

The Good, the Bad & the Ugly of the Movement Community

This amazing time we live in has created incredible opportunities for connecting with other movers and teachers all over the world. I’ve “met” people online who I may never see in person. I have learned a wealth of information, engaging in both certified courses and...

read more
How to Get Great Shoulders!

How to Get Great Shoulders!

For the longest time, I thought I had really short arms! Part of the problem with shoulder tension is that we try to avoid it in ways that can actually cause issues of their own!

read more
True Confessions and a Love-In Challenge for YOU!

True Confessions and a Love-In Challenge for YOU!

So here's the truth... I am no more "perfect" than anyone else. I don't work out every day. I don't do the variety of movement I would prescribe for a client all the time. I like to do the things I'm already good at! I don't always get enough sleep. I don't always...

read more
Top 10 Vacation Workout Ideas!

Top 10 Vacation Workout Ideas!

It's finally here... vacation season! One of the things I often hear at this time of year is that it's hard to maintain your regular workout schedule. So true! Vacations, staycations, kids at home for the summer, studio schedules for your favourite classes slow...

read more

ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

ALISON'S PROGRAMS

Move SMART Movement with Alison Crouch Teacher Talk with Alison Crouch

Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

You have Successfully Subscribed!

Avoid the dreaded "Hip Clunking"!

 

 

Get a FREE guide with video!

You have Successfully Subscribed!

Pin It on Pinterest