Movement and Exercise Archives - Alison Crouch

How to get better ankle mobility

Let’s talk about how to get better ankle mobility and improve your squats, your walk and almost everything else! Do you struggle to get your heels on the floor in a parallel squat? Or, if you’re like me, do you struggle to not fully just fall over on your...

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Avoid the dreaded "Hip Clunking"!

 

 

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