by Alison Crouch | Jul 21, 2023 | Movement and Exercise, Osteoporosis
Have you been diagnosed with osteoporosis? Are you totally confused about what that means for your movement and exercise? If so, you’re not alone! Many doctors land heavily on one side of the scale or the other: they give you no guidance about how to move or...
by Alison Crouch | Mar 17, 2022 | Lower Body Exercises
Do you notice that your hip makes a clunking noise when you move your leg? I have some simple exercises to help you get rid of hip clunking and get more slide and glide in your mobility! Sometimes when I move my legs I can hear/feel a clicky kind of...
by Alison Crouch | Feb 23, 2022 | Lower Body Exercises, Movement and Exercise
Do you worry about your balance? Does your sense of balance (or lack of it) stop you from doing things you love? Read on… I have some simple steps to help you! TL;DR: Don’t love reading and want to head straight for the exercises? Click here to go straight to the...
by Alison Crouch | Feb 9, 2022 | Core Exercises
Whether it’s from shoveling snow, hauling laundry, lifting kids or sitting all day, we’ve all experienced that tired, tweaky back feeling. Fortunately, movement helps. The good news is that gentle movement is one of the best, most easily accessible, free ways to get...
by Alison Crouch | Sep 23, 2021 | Core Exercises, Movement and Exercise, Teaching Skills
3 secrets to better side butt exercises (and why it makes a difference 10,000 x/day) How often do you stand on one leg? The answer is actually way more often than you think, but we’ll get to that later. Anyway, it seems so simple, standing one leg, right?...
by Alison Crouch | Sep 16, 2021 | Core Exercises, Movement and Exercise, Teaching Skills
This is always a popular idea: get better abs! But here’s the bitter truth. The workout culture might be lying to you. Sometimes the advice you get isn’t serving you as well as you might think. Always keeping your abs on, always holding in your belly in a bit… that’s...
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I’m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.
