by Alison Crouch | Feb 9, 2022 | Core Exercises
Whether it’s from shoveling snow, hauling laundry, lifting kids or sitting all day, we’ve all experienced that tired, tweaky back feeling. Fortunately, movement helps. The good news is that gentle movement is one of the best, most easily accessible, free ways to get...
by Alison Crouch | Sep 23, 2021 | Core Exercises, Movement and Exercise, Teaching Skills
3 secrets to better side butt exercises (and why it makes a difference 10,000 x/day) How often do you stand on one leg? The answer is actually way more often than you think, but we’ll get to that later. Anyway, it seems so simple, standing one leg, right?...
by Alison Crouch | Sep 16, 2021 | Core Exercises, Movement and Exercise, Teaching Skills
This is always a popular idea: get better abs! But here’s the bitter truth. The workout culture might be lying to you. Sometimes the advice you get isn’t serving you as well as you might think. Always keeping your abs on, always holding in your belly in a bit… that’s...
by Alison Crouch | Feb 23, 2021 | Core Exercises
How’s your body managing the work-from-home experience? Got tech neck and a stiff spine? You’re not alone! If you’re anything like me, you’re spending more time on your devices these days than ever before. I teach online almost every day, which...
by Alison Crouch | Oct 29, 2020 | Core Exercises, Movement and Exercise
I don’t just want you to know how to do ab curls, I want you to master them! First off, what’s an ab curl? It’s a small, controlled roll up into flexion that works your abs and the muscles in the front of your neck. It articulates the movement of...
by Alison Crouch | Oct 19, 2020 | Core Exercises, Lower Body Exercises, Movement and Exercise
Pilates core exercises that work your glutes too for a whole body approach to movement When you’re looking for Pilates core exercises that also work your glutes, anything that uses the hands and knees position is going to be a winner. The video below gives you...
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I’m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.
