5 Magic Moves for Back Pain Relief

5 Magic Moves for Back Pain Relief

Whether it’s from shoveling snow, hauling laundry, lifting kids or sitting all day, we’ve all experienced that tired, tweaky back feeling. Fortunately, movement helps. The good news is that gentle movement is one of the best, most easily accessible, free ways to get...

Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

You have Successfully Subscribed!

Avoid the dreaded "Hip Clunking"!

 

 

Get a FREE guide with video!

You have Successfully Subscribed!

Pin It on Pinterest