by Alison Crouch | Oct 29, 2020 | Core Exercises, Movement and Exercise
I don’t just want you to know how to do ab curls, I want you to master them! First off, what’s an ab curl? It’s a small, controlled roll up into flexion that works your abs and the muscles in the front of your neck. It articulates the movement of...
by Alison Crouch | Oct 19, 2020 | Core Exercises, Lower Body Exercises, Movement and Exercise
Pilates core exercises that work your glutes too for a whole body approach to movement When you’re looking for Pilates core exercises that also work your glutes, anything that uses the hands and knees position is going to be a winner. The video below gives you...
by Alison Crouch | Sep 15, 2020 | Core Exercises, Lower Body Exercises, Movement and Exercise
Leg circles 5 different ways to get you the happy, healthy hips you want! Leg circles may not be the most advanced and fancy exercise ever, but when you combine them in different way they can give you a fantastically satisfying burn. How do you do that? Use your basic...
by Alison Crouch | Nov 13, 2019 | Core Exercises, Movement and Exercise, Upper Body Exercises
Do this exercise to get ready for your life and build your superstar underarms Here’s an exercise that really pulls its weight. Shoulder mobility. Shoulder strength. Core strength. Hip mobility. Hip strength. Hand mobility. Forearm mobility. And it’s an amazing prep...
by Alison Crouch | Oct 10, 2019 | Movement and Exercise, Core Exercises
l It mighiHow to make the most of your Twisted Figure 4 Start on your back, knees bent, head supported if you like or if it helps to ease your back and ribs down. (This next part is a bit weird, but it’s how you get a really precise twist in your twisted figure...
by Alison Crouch | Oct 4, 2018 | Core Exercises, Lower Body Exercises, Movement and Exercise, Upper Body Exercises
I love travelling, but I don’t love some of the effects on my body and my brain! One of my favourite ways to manage jet lag and travel stiffness is to keep moving all the way through my trip from beginning to end. As long as you don’t mind people looking...
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. 
