by Alison Crouch | Mar 17, 2022 | Lower Body Exercises
Do you notice that your hip makes a clunking noise when you move your leg? I have some simple exercises to help you get rid of hip clunking and get more slide and glide in your mobility! Sometimes when I move my legs I can hear/feel a clicky kind of...
by Alison Crouch | Feb 23, 2022 | Lower Body Exercises, Movement and Exercise
Do you worry about your balance? Does your sense of balance (or lack of it) stop you from doing things you love? Read on… I have some simple steps to help you! TL;DR: Don’t love reading and want to head straight for the exercises? Click here to go straight to the...
by Alison Crouch | Feb 4, 2021 | Lower Body Exercises
Want to get your leg higher in your kneeling side leg lift? Try this! The kneeling side leg lift is one of those Pilates moves that can either target your side butt and develop your strength and co-odination while it prepares you for the side kick, or it can just be...
by Alison Crouch | Dec 16, 2020 | Lower Body Exercises
Let’s talk about how to get better ankle mobility and improve your squats, your walk and almost everything else! Do you struggle to get your heels on the floor in a parallel squat? Or, if you’re like me, do you struggle to not fully just fall over on your...
by Alison Crouch | Oct 19, 2020 | Core Exercises, Lower Body Exercises, Movement and Exercise
Pilates core exercises that work your glutes too for a whole body approach to movement When you’re looking for Pilates core exercises that also work your glutes, anything that uses the hands and knees position is going to be a winner. The video below gives you...
by Alison Crouch | Oct 1, 2020 | Lower Body Exercises, Movement and Exercise, Teaching Skills
How to do lunges 5 ways that wake up your body AND your brain I have a teaching strategy I call What’s the WHY. A simple exercise like a lunge actually has a lot of components to it. Let’s explore how to do lunges so they really zero in on a bunch of...
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I’m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.
