by Alison Crouch | Oct 15, 2019 | Movement and Exercise, Lower Body Exercises
Are you ready? Ready for a simple way to enhance your clamshells for hip strength (remember last month’s clamshell extravaganza?) and help your knees? Ok, here goes… roll out and move your feet. Yup. Because it’s all connected! Yay for fascia,...
by Alison Crouch | Oct 11, 2019 | Movement and Exercise, Lower Body Exercises
Let’s talk clamshells & why they help your knees. What? Aren’t they the most ridiculous, outdated exercise ever? Useless as a movement tool and relegated to the days of Jane Fonda and leotards? I say no! I actually love clamshells, but only when...
by Alison Crouch | Oct 4, 2018 | Core Exercises, Lower Body Exercises, Movement and Exercise, Upper Body Exercises
I love travelling, but I don’t love some of the effects on my body and my brain! One of my favourite ways to manage jet lag and travel stiffness is to keep moving all the way through my trip from beginning to end. As long as you don’t mind people looking...
by Alison Crouch | May 29, 2018 | Movement and Exercise, Lower Body Exercises, Teaching Skills, Upper Body Exercises
Has anyone ever told you that your body is asymmetrical? That you don’t move evenly? That you are…gasp… not the same from side to side??? Don’t sweat it. We’re all like that. I often see clients who are afraid to...
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. 
