by Alison Crouch | Nov 5, 2020 | Upper Body Exercises
Do you wish you knew how to do upper back extensions without hurting your neck or lower back? How to extend smoothly from start to finish? Read on, I’ve got your back! (I love puns. I know they’re the lowest kind of humour, but really, life can’t...
by Alison Crouch | Oct 8, 2020 | Movement and Exercise, Teaching Skills, Upper Body Exercises
Rhomboid Push Ups, exploring movement and having fun doing it What’s the WHY for your rhomboid push ups? It’s such a seemingly simple exercise, but there are lots of bits and pieces you can focus on that change it up. You can think about the movement of...
by Alison Crouch | Nov 13, 2019 | Core Exercises, Movement and Exercise, Upper Body Exercises
Do this exercise to get ready for your life and build your superstar underarms Here’s an exercise that really pulls its weight. Shoulder mobility. Shoulder strength. Core strength. Hip mobility. Hip strength. Hand mobility. Forearm mobility. And it’s an amazing prep...
by Alison Crouch | Oct 4, 2018 | Core Exercises, Lower Body Exercises, Movement and Exercise, Upper Body Exercises
I love travelling, but I don’t love some of the effects on my body and my brain! One of my favourite ways to manage jet lag and travel stiffness is to keep moving all the way through my trip from beginning to end. As long as you don’t mind people looking...
by Alison Crouch | May 29, 2018 | Movement and Exercise, Lower Body Exercises, Teaching Skills, Upper Body Exercises
Has anyone ever told you that your body is asymmetrical? That you don’t move evenly? That you are…gasp… not the same from side to side??? Don’t sweat it. We’re all like that. I often see clients who are afraid to...
by Alison Crouch | Apr 2, 2018 | Movement and Exercise, Upper Body Exercises
How often do you get your arms overhead? If you’re like most of us, you don’t spend much time reaching, hanging, swinging or otherwise getting your overhead groove on! I have always been enthusiastic about moving the arms and shoulders and believe that...
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I’m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.
