Study with Alison
In-person
Boomerang Pilates is a staple in the heart of Roncesvalles, Toronto.
Since we opened in 2011, we’ve expanded our teaching team to include some of the best instructors in both Pilates and Restorative Exercise. You can explore movement in ways that build you from the inside out and address your need for healthy movement AND your craving for a workout!
During COVID-19 we’re offering online classes and private sessions along with in-person private sessions. Get in touch for more info!
“Top notch teachers with a wide variety of offerings. Small class size in a bright studio. Wouldn’t go anywhere else.”
Google Review from Bernadette M.
Study with Alison
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Meet Alison
About
Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel.
Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!
YouTube Channel
Alison loves sharing videos for FREE on YouTube! There’s something for everyone.
Musings about movement
the Blog
How to get better ankle mobility
Let's talk about how to get better ankle mobility and improve your squats, your walk and almost everything else! Do you struggle to get your heels on the floor in a parallel squat? Or, if you're like me, do you struggle to not fully just fall over on your butt in a...
How to do upper back extension in 6 easy steps
Do you wish you knew how to do upper back extensions without hurting your neck or lower back? How to extend smoothly from start to finish? Read on, I've got your back! (I love puns. I know they're the lowest kind of humour, but really, life can't be serious all the...
How to do ab curls without neck pain
I don't just want you to know how to do ab curls, I want you to master them! First off, what's an ab curl? It's a small, controlled roll up into flexion that works your abs and the muscles in the front of your neck. It articulates the movement of your head relative to...
