Study with Alison

In-person

Boomerang Pilates is a staple in the heart of Roncesvalles, Toronto.

Since we opened in 2011, we’ve expanded our teaching team to include some of the best instructors in both Pilates and Restorative Exercise. You can explore movement in ways that build you from the inside out and address your need for healthy movement AND your craving for a workout!

During COVID-19 we’re offering online classes and private sessions along with in-person private sessions. Get in touch for more info!

“Top notch teachers with a wide variety of offerings. Small class size in a bright studio. Wouldn’t go anywhere else.”

Google Review from Bernadette M.

Meet Alison

About 

Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel.

Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!

YouTube Channel

Alison loves sharing videos for FREE on YouTube! There’s something for everyone.

Kind Words

"Experienced, nuanced and generous with her knowledge for all things movement. Alison is truly a gifted teacher and communicator and allows you to look at the complex human body in a totally different light. I'm grateful for any opportunity I get to learn from her!"

Diana M

Yoga & Pilates Teacher

Kind Words

"You are a great translator and communicator Alison, so warm and relate-able but also clearly very very knowledgeable too. A rare mix."

Mel P.

Pilates and Restorative Movement Teacher

Kind Words

"Alison is a wonderful teacher and teaching mentor. Her deep knowledge of movement and bodies is only matched by her empathy, warmth and enthusiasm. Alison has helped shape my teaching in many ways, ranging from helping me understand technical issues to supporting my confidence when I was struggling. She's creative, resourceful, thorough and always focused on exploring for ways to help me help my own body and my students, and she's the person I call to this day when there's something I can't figure out."

Petra F.

Movement Coach and Business Owner

Kind Words

"I appreciate the gift of Alison's teaching on both a personal and professional level."

Janet W.

Osteopathic Manual Practitioner

Musings about movement

the Blog

Hip Clunking: simple series for better hip mobility

Hip Clunking: simple series for better hip mobility

Do you notice that your hip makes a clunking noise when you move your leg?   I have some simple exercises to help you get rid of hip clunking and get more slide and glide in your mobility!   Sometimes when I move my legs I can hear/feel a clicky kind of...

Improve your balance with these easy exercises

Improve your balance with these easy exercises

Do you worry about your balance? Does your sense of balance (or lack of it) stop you from doing things you love? Read on… I have some simple steps to help you! Don’t love reading and want to head straight for the exercises? Click here to go straight to the movement...

5 Magic Moves for Back Pain Relief

5 Magic Moves for Back Pain Relief

Whether it’s from shoveling snow, hauling laundry, lifting kids or sitting all day, we’ve all experienced that tired, tweaky back feeling. Fortunately, movement helps. The good news is that gentle movement is one of the best, most easily accessible, free ways to get...

Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

You have Successfully Subscribed!

Avoid the dreaded "Hip Clunking"!

 

 

Get a FREE guide with video!

You have Successfully Subscribed!

Pin It on Pinterest