Study with Alison
In-person
Boomerang Pilates is a staple in the heart of Roncesvalles, Toronto.
Since we opened in 2011, we’ve expanded our teaching team to include some of the best instructors in both Pilates and Restorative Exercise. You can explore movement in ways that build you from the inside out and address your need for healthy movement AND your craving for a workout!
During COVID-19 we’re offering online classes and private sessions along with in-person private sessions. Get in touch for more info!
“Top notch teachers with a wide variety of offerings. Small class size in a bright studio. Wouldn’t go anywhere else.”
Google Review from Bernadette M.
Study with Alison
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Meet Alison
About
Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel.
Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!
YouTube Channel
Alison loves sharing videos for FREE on YouTube! There’s something for everyone.
Musings about movement
the Blog
Leg Circles 5 Ways for Happy Hips
Leg circles 5 different ways to get you the happy, healthy hips you want!Leg circles may not be the most advanced and fancy exercise ever, but when you combine them in different way they can give you a fantastically satisfying burn. How do you do that? Use your basic...
Work Your Superstar Underarms
Do this exercise to get ready for your life and build your superstar underarms Here’s an exercise that really pulls its weight. Shoulder mobility. Shoulder strength. Core strength. Hip mobility. Hip strength. Hand mobility. Forearm mobility. And it’s an amazing prep...
Feet, knees & hips: you have the power to feel great
Are you ready? Ready for a simple way to enhance your clamshells for hip strength (remember last month's clamshell extravaganza?) and help your knees? Ok, here goes... roll out and move your feet. Yup. Because it's all connected! Yay for fascia, connective tissue,...
