A coaching & movement program


The MoveSMART Method

Do you need a clear, safe, reliable exercise program?
Do you crave confidence and clarity around the moves you can do safely and the ones we want to limit?
Are you ready to be strong, mobile, adept and ready to take on the world?

Do you want expert guidance and personal attention to help you craft an exercise program that fits your exact needs?

Do you crave support and community
because osteoporosis is no joke and it can be hard to go it alone?

The MoveSMART Method is for you!


This mentorship call is about exploring your challenges, your goals and finding the best ways I can help you on your path to a confident, active life, regardless of your bone density!

What do I get with this course?

✓  Made-for-you, spine-safe exercise protocol that fits your body, your schedule and your needs!

✓ On-demand content hub that’s yours forever

✓  Exercise videos    

✓  Support documents

✓  Weekly actions tasks so you always know what to do

✓  12 weeks of online group coaching with Zoom meetings  (Thursday @ 2 pm ET and extra meet ups for other time zones)

✓  Private members-only Facebook group  

And my personal attention through the program!

What else do you get?

You get your confidence back, you get your sense of control, you get a full understanding of how osteoporosis affects your movement and the ability to safely assess any activity you want to do!

We absolutely can keep moving, in fact the more we move the better!

Hi, I’m Alison Crouch!


Movement, thoughts and feelings and tea! These are some of my favourite things!

After many years of teaching people with osteoporosis, I was diagnosed with osteo myself. After a challenging few weeks getting used to my diagnosis, I fully committed to creating classes, workshops and programs that serve my community.

I bring you not only my years of therapeutic movement work, but also my lived experience!

Do you need to have osteoporosis or osteopenia to enjoy my work? Nope, my stuff works for everyone! But it’s a safe place for you to move and move well.

**Please note that Pelvic Floor Fundamentals was both made before my diagnosis and may have moves that aren’t appropriate for all bodies** 

I’ve been teaching Pilates and movement for over 20 years. Realising that I wanted to hone my eye for detail, I built my skills and understanding of biomechanics and functional alignment when I certified as a Restorative Exercise Specialist with Katy Bowman and the Nutritious Movement Institute.

I’m fascinated by how bodies work and have taken part in two fascial dissections with Tom Myers of Anatomy Trains. That amazing experience has added nuance and detail to my understanding of how truly it’s all connected! Also it makes for excellent cocktail party conversation.

My approach to movement and health includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel. Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!

Want to try a free 5-day routine first?

⬇ FREE GUIDE: Osteoporosis Exercise & You! ⬇

Bone Basics:

your free guide to 5 moves you need for osteoporosis

Got osteoporosis?

Want to move well but not sure where to start?

I’ve got a solution for you!

​Whether you’re new to movement and exercise, have been stopped by injury or pain or you’re a lifelong athlete newly adapting to osteoporosis modifications, start with these basics to make all your exercises and your everyday life more effective.

These are the 5 basics that everyone with osteoporosis (or bone density concerns) needs to  work on every day:

  • Spinal unloading
  • Joint mobility
  • Core (especially upper back) strength
  • Balance and agility
  • Spine-sparing, bone-safe hip strength for everyday tasks

These are the fundamental exercises that make life more comfortable, that make progressive weight training more effective and that help avoid falls and fall-related fractures.

I’m Alison and not only do I have 20 years of experience as a Pilates and natural movement teacher, I have osteoporosis too!

These are part of my everyday routine and they keep me limber and aware of how and when I’m using my spine.

Sign up for Bone Basics and I’ll deliver it right to  your inbox for free!

5 days of exercises you can do in just 5-10 minutes a day along with my newsletter full of movement inspiration, the latest updates on bone health and exercise and other fun stuff. 

Let’s dive in!

If you’ve been pretty sedentary and now your doctor is saying you need to exercise, but you don’t have enough information to feel safe…

Or you used to be active but you’ve been sidelined by a knee, hip or shoulder issue. You have osteoporosis and also arthritis and need ways to exercise that work for your body…

Or you’ve always been active and now you need to modify your exercises and figure out how osteoporosis changes things…


Bone Basics is for you!

What you get

Every day includes a video tutorial and an email that tells you all about the benefits and reasons for why the exercise or movement supports your bones, along with some useful tips. You also get my newsletter with exercise information, the latest science on bone density, movement inspiration and my general cheerleader approach to how awesome you are!

Day 1: Rest & Asses

Day 2: Joint Mobility

Day 3: Upper back & Core

Day 4: Balance

Day 5: Everyday squats & lunges (for everyone, even if you have sore knees!)

Osteoporosis and Guidelines for Movement

Have you been diagnosed with osteoporosis? Are you totally confused about what that means for your movement and exercise?
If so, you’re not alone!

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