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Unilateral Rib Breathing
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.
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Lower Body Exercises
Movement and Exercise
Upper Body Exercises
Hip Clunking: simple series for better hip mobility
Improve your balance with these easy exercises
5 Magic Moves for Back Pain Relief
Best IT Band Rolling Exercise
3 Secrets To Better Side Butt
Move SMART with Alison Crouch
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