Move SMART with Alison Crouch

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The London Workshops:

Workshops held at Movement Kitchen

13 Saw Mill Way, Stamford Hill, N16 6AN, UK

To purchase full day workshops to save $20, click Saturday or Sunday workshops.

 

All other single workshop registrations are below description.

Your Mighty Mysterious Psoas

This workshop is for:

  • All moving bodies!
  • Any movement modalities!
  • Physiotherapists
  • Yoga Teachers
  • Pilates Teachers

Date: Saturday June 8, 2019

Time: 9:30 am – 12:30 pm

Cost: $80 CAD

Your psoas is the most important core muscle you’ve never heard of!

Join Alison in London, England on June 8 for this 3 hour psoas workshop and don’t just stretch your psoas…
Strength and release are equally important parts of the psoas experience!

Whether you are a curious client or a movement teacher yourself, you will learn exercises and movements that help you connect your psoas,  your spine, your hips and your shoulders for a whole body approach to psoas function.

Important notes: these workshops qualify for CEU hours for Nutritious Movement certified Restorative Exercise Specialists!

This workshop is appropriate for all bodies. Modifications are available to make sure all participants are included and participate at their appropriate pace.

Related Workshops:

  • Your Supple Spine (June 8 – 1:30-4:30 pm)
  • The Happy Hip Hinge (June 9 – 9:30 am-12:30 pm)
  • Hips & Shoulders, Knees & Toes: It’s All Connected (June 9 – 1:30-4:30 pm)

Cost:

Single Session Price: $80 CAD
Two Sessions: $140 CAD

Purchase both workshops on Saturday or Sunday and save $20 CAD!

Please note: Payment in full is required for registration. No refunds for cancellations with less than 1 week notice.

Special Instructions:

Just so we’re all clear… These workshops are happening in London, England NOT at the Boomerang studio in Toronto!

Alison will be hosted by Ivana Demmel of Movement Kitchen
All props and mats will be provided for you, just bring our curiosity, your body and your brain!

Your Supple Spine

This workshop is for:

  • All moving bodies!
  • Any movement modalities!
  • Physiotherapists
  • Yoga Teachers
  • Pilates Teachers

Date: Saturday June 8, 2019

Time: 1:30 pm – 4:30 pm

Cost: $80 CAD

Learn the moves that will get you the supple leopard spine you’ve always wanted!

Join Alison for this 3 hour workshop on June 8 from 1:30-4:30 for a delicious combination of movements that support and challenge your body and your brain.

We will explore fabulous flexion, exciting extension, loving lateral bends and restorative rotation. You’ll leave feeling 2 feet taller and understanding how to create more and better movement in your personal practice and your everyday life!

As a curious mover or as a movement teacher, you will leave knowing where you have the greatest oppportunity for change. And you’ll have exercises, natural movement options, movement habits to observe and mindful movement moments to apply to your own personal practice.

Important notes: these workshops qualify for CEU hours for Nutritious Movement certified Restorative Exercise Specialists!

This workshop is appropriate for all bodies. Modifications are available to make sure all participants are included and progress at their appropriate pace.

Related Workshops:

  • Your Mighty Mysterious Psoas (June 8 – 9:30 am-12:30 pm)
  • The Happy Hip Hinge (June 9 – 9:30 am-12:30 pm)
  • Hips & Shoulders, Knees & Toes: It’s All Connected (June 9 – 1:30-4:30 pm)

Cost:

Single Session Price: $80 CAD
Two Sessions: $140 CAD

Purchase both workshops on Saturday or Sunday and save $20 CAD!

Please note: Payment in full is required for registration. No refunds for cancellations with less than 1 week notice.

Special Instructions:

Just so we’re all clear… These workshops are happening in London, England NOT at the Boomerang studio in Toronto!

Alison will be hosted by Ivana Demmel of Movement Kitchen
All props and mats will be provided for you, just bring our curiosity, your body and your brain!

The Happy Hip Hinge

This workshop is for:

  • All moving bodies!
  • Any movement modalities!
  • Physiotherapists
  • Yoga Teachers
  • Pilates Teachers

Date: Sunday June 9, 2019

Time: 9:30 am – 12:30 pm

Cost: $80 CAD

Hip hinging is an incredibly important movement, and one that can be more complicated than you might think!

Whether you’re a student or teacher of movement, join Alison for this 3 hour workshop exploring the hip hinge in all its variations! We will look at where your own personal boundaries are, and how you can expand them for better movement at your hip joint. Hinging really well is associated with improved pelvic floor function, strong hips and fewer lower back issues.

Important notes: these workshops qualify for CEU hours for Nutritious Movement certified Restorative Exercise Specialists!

This workshop is appropriate for all bodies. Modifications are available to make sure all participants are included and progress at their appropriate pace.

Related Workshops:

  • Your Mighty Mysterious Psoas (June 8 – 9:30 am-12:30 pm)
  • Your Supple Spine (June 8 – 1:30-4:30 pm)
  • Hips & Shoulders, Knees & Toes: It’s All Connected (June 9 – 1:30-4:30 pm)

Cost:

Single Session Price: $80 CAD
Two Sessions: $140 CAD

Purchase both workshops on Saturday or Sunday and save $20 CAD!

Please note: Payment in full is required for registration. No refunds for cancellations with less than 1 week notice.

Special Instructions:

Just so we’re all clear… These workshops are happening in London, England NOT at the Boomerang studio in Toronto!

Alison will be hosted by Ivana Demmel of Movement Kitchen
All props and mats will be provided for you, just bring our curiosity, your body and your brain!

Hips & Shoulders, Knees & Toes: It’s All Connected!

This workshop is for:

  • All moving bodies!
  • Any movement modalities!
  • Physiotherapists
  • Yoga Teachers
  • Pilates Teachers

Date: Sunday June 9, 2019

Time: 1:30 pm – 4:30 pm

Cost: $80 CAD

Want to help your knees? Work with your hips and feet! Want to help your hips?

Let’s move your shoulders.

Because it’s all connected!

Whether you’re a student or a teacher of movement, join Alison for this 3 hour workshop combining strength, stretch and release movements to connect the dots and feel great.

We will do a series of before and after experiments to see how your brain and your body respond to moving through the diagonal chains of tissue that connect from your shoulders all the way down to your feet. A true whole body alignment and empowerment experience!

Important notes: these workshops qualify for CEU hours for Nutritious Movement certified Restorative Exercise Specialists!

This workshop is appropriate for all bodies. Modifications are available to make sure all participants are included and progress at their apropriate pace.

Related Workshops:

  • Your Mighty Mysterious Psoas (June 8 – 9:30 am-12:30 pm)
  • Your Supple Spine (June 8 – 1:30-4:30 pm)
  • The Happy Hip Hinge (June 9 – 9:30 am-12:30 pm)

Cost:

Single Session Price: $80 CAD
Two Sessions: $140 CAD

Purchase both workshops on Saturday or Sunday and save $20 CAD!

Please note: Payment in full is required for registration. No refunds for cancellations with less than 1 week notice.

Special Instructions:

Just so we’re all clear… These workshops are happening in London, England NOT at the Boomerang studio in Toronto!

Alison will be hosted by Ivana Demmel of Movement Kitchen
All props and mats will be provided for you, just bring our curiosity, your body and your brain!

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Hi, I’m Alison!

I started out teaching Pilates and continued to evolve my teaching as a Nutritious Movement Centre-certified Restorative Exercise Specialist-CPT and Movement for Trauma practitioner. I learn from and communicate with leading professionals in the movement world regularly so that my practice never stops growing!

In recent years, I have mentored teachers and have now created the Move SMART program. Sustainable Movement & Authentic Teaching is for all modalities of teachers and for therapeutic bodywork professionals who prescribe exercise because good teaching skills surpass all the boundaries of style and content.

Move SMART with Alison Crouch

Sign up for my bi-weekly newsletter! Video tutorials, anatomy that we can all understand, updates on classes and workshops and my free resources for teachers and movers alike!

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