Work with Alison
Online or in-person, Alison offers several ways to get moving!
Study with Alison
In-person
Boomerang Pilates is a staple in the heart of Roncesvalles, Toronto.
Since we opened in 2011, we’ve expanded our teaching team to include some of the best instructors in both Pilates and Restorative Exercise. You can explore movement in ways that build you from the inside out and address your need for healthy movement AND your craving for a workout!
During COVID-19 we’re offering online classes and private sessions along with in-person private sessions. Get in touch for more info!
“Top notch teachers with a wide variety of offerings. Small class size in a bright studio. Wouldn’t go anywhere else.”
Google Review from Bernadette M.
Study with Alison
Online
Meet Alison
About
Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel.
Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!
Pick your path
Alison’s Programs
Online courses, resources including free content for students of all life stages and abilities. Work with Alison online or in person at her studio Boomerang Pilates in Toronto.
Dedicated content for movement teachers! Yoga, Pilates, Restorative Exercise or Personal Training, you’ll find resources catered to life on and off the mat.
Get some
Freebies
YouTube Channel
Alison loves sharing videos for FREE on YouTube! There’s something for everyone.
Musings about movement
the Blog
Pilates Teachers: make leg circles more effective!
Pilates teachers (and yoga teachers) let's make the simple leg circle a more effective, more interesting, more creative exercise! Can we do that? Leg circles are such a seemingly simple exercise, no? Stick your leg out and start making circles. Boom. Done. And yet...
Leg Circles 5 Ways for Happy Hips
Leg circles 5 different ways to get you the happy, healthy hips you want!Leg circles may not be the most advanced and fancy exercise ever, but when you combine them in different way they can give you a fantastically satisfying burn. How do you do that? Use your basic...
Do You Struggle with Not-Enough Syndrome?
4 things that get in the way of your confidence & momentum, why Goldilocks can help you & a simple exercise to get you unstuck from Not-Enough SyndromeIf you're like me, you can get stuck with a feeling that what you're offering isn't enough. Enough detail,...
