Work with Me - Alison Crouch

Work with Alison

Online or in-person, Alison offers several ways to get moving!

Study with Alison

In-person

Boomerang Pilates is a staple in the heart of Roncesvalles, Toronto.

Since we opened in 2011, we’ve expanded our teaching team to include some of the best instructors in both Pilates and Restorative Exercise. You can explore movement in ways that build you from the inside out and address your need for healthy movement AND your craving for a workout!

During COVID-19 we’re offering online classes and private sessions along with in-person private sessions. Get in touch for more info!

“Top notch teachers with a wide variety of offerings. Small class size in a bright studio. Wouldn’t go anywhere else.”

Google Review from Bernadette M.

Meet Alison

About 

Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel.

Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!

Pick your path

Alison’s Programs

Online courses, resources including free content for students of all life stages and abilities. Work with Alison online or in person at her studio Boomerang Pilates in Toronto.

Dedicated content for movement teachers! Yoga, Pilates, Restorative Exercise or Personal Training, you’ll find resources catered to life on and off the mat.

YouTube Channel

Alison loves sharing videos for FREE on YouTube! There’s something for everyone.

Kind Words

“Experienced, nuanced and generous with her knowledge for all things movement. Alison is truly a gifted teacher and communicator and allows you to look at the complex human body in a totally different light. I’m grateful for any opportunity I get to learn from her!”

Diana M

Yoga & Pilates Teacher

Kind Words

“You are a great translator and communicator Alison, so warm and relate-able but also clearly very very knowledgeable too. A rare mix.”

Mel P.

Pilates and Restorative Movement Teacher

Kind Words

“Alison is a wonderful teacher and teaching mentor. Her deep knowledge of movement and bodies is only matched by her empathy, warmth and enthusiasm. Alison has helped shape my teaching in many ways, ranging from helping me understand technical issues to supporting my confidence when I was struggling. She’s creative, resourceful, thorough and always focused on exploring for ways to help me help my own body and my students, and she’s the person I call to this day when there’s something I can’t figure out.”

Petra F.

Movement Coach and Business Owner

Kind Words

“I appreciate the gift of Alison’s teaching on both a personal and professional level.”

Janet W.

Osteopathic Manual Practitioner

Musings about movement

the Blog

3 Secrets To Better Side Butt

3 Secrets To Better Side Butt

3 secrets to better side butt (and why it makes a difference 10,000 x/day)How often do you stand on one leg? The answer is actually way more often than you think, but we'll get to that later. Anyway, it seems so simple, standing one leg, right? It's actually a...

Get Better Abs

Get Better Abs

This is always a popular idea: get better abs!But here’s the bitter truth. The workout culture might be lying to you. Sometimes the advice you get isn’t serving you as well as you might think. Always keeping your abs on, always holding in your belly in a bit… that’s...

Simple steps to ease your tech neck & stiff spine

Simple steps to ease your tech neck & stiff spine

How's your body managing the work-from-home experience? Got tech neck and a stiff spine? You're not alone!If you're anything like me, you're spending more time on your devices these days than ever before. I teach online almost every day, which means I spend a lot of...

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