Work with Alison
Online or in-person, Alison offers several ways to get moving!
Study with Alison
In-person
Boomerang Pilates is a staple in the heart of Roncesvalles, Toronto.
Since we opened in 2011, we’ve expanded our teaching team to include some of the best instructors in both Pilates and Restorative Exercise. You can explore movement in ways that build you from the inside out and address your need for healthy movement AND your craving for a workout!
During COVID-19 we’re offering online classes and private sessions along with in-person private sessions. Get in touch for more info!
“Top notch teachers with a wide variety of offerings. Small class size in a bright studio. Wouldn’t go anywhere else.”
Google Review from Bernadette M.
Study with Alison
Online
Meet Alison
About
Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel.
Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!
Pick your path
Alison’s Programs
Online courses, resources including free content for students of all life stages and abilities. Work with Alison online or in person at her studio Boomerang Pilates in Toronto.
Dedicated content for movement teachers! Yoga, Pilates, Restorative Exercise or Personal Training, you’ll find resources catered to life on and off the mat.
Get some
Freebies
YouTube Channel
Alison loves sharing videos for FREE on YouTube! There’s something for everyone.
Musings about movement
the Blog
Simple steps to ease your tech neck & stiff spine
How's your body managing the work-from-home experience? Got tech neck and a stiff spine? You're not alone!If you're anything like me, you're spending more time on your devices these days than ever before. I teach online almost every day, which means I spend a lot of...
Kneeling side leg lift 101: Get your leg higher!
Want to get your leg higher in your kneeling side leg lift? Try this!The kneeling side leg lift is one of those Pilates moves that can either target your side butt and develop your strength and co-odination while it prepares you for the side kick, or it can just be...
Better planks, downward dogs and push ups by NOT following the rules!
Better planks, downward dogs & pushups by NOT following the rulesLet's talk rules. Or at least, movement cues and suggestions that may come across as rules. Here's one: When you set up for a plank, downward dog or push up, place your hands flat on the floor,...
