Work with Alison
Online or in-person, Alison offers several ways to get moving!
Study with Alison
In-person
Boomerang Pilates is a staple in the heart of Roncesvalles, Toronto.
Since we opened in 2011, we’ve expanded our teaching team to include some of the best instructors in both Pilates and Restorative Exercise. You can explore movement in ways that build you from the inside out and address your need for healthy movement AND your craving for a workout!
During COVID-19 we’re offering online classes and private sessions along with in-person private sessions. Get in touch for more info!
“Top notch teachers with a wide variety of offerings. Small class size in a bright studio. Wouldn’t go anywhere else.”
Google Review from Bernadette M.
Study with Alison
Online
Meet Alison
About
Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel.
Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!
Pick your path
Alison’s Programs
Online courses, resources including free content for students of all life stages and abilities. Work with Alison online or in person at her studio Boomerang Pilates in Toronto.
Dedicated content for movement teachers! Yoga, Pilates, Restorative Exercise or Personal Training, you’ll find resources catered to life on and off the mat.
Get some
Freebies
YouTube Channel
Alison loves sharing videos for FREE on YouTube! There’s something for everyone.
Musings about movement
the Blog
Hip Clunking: simple series for better hip mobility
Do you notice that your hip makes a clunking noise when you move your leg? I have some simple exercises to help you get rid of hip clunking and get more slide and glide in your mobility! Sometimes when I move my legs I can hear/feel a clicky kind of...
Improve your balance with these easy exercises
Do you worry about your balance? Does your sense of balance (or lack of it) stop you from doing things you love? Read on… I have some simple steps to help you! Don’t love reading and want to head straight for the exercises? Click here to go straight to the movement...
5 Magic Moves for Back Pain Relief
Whether it’s from shoveling snow, hauling laundry, lifting kids or sitting all day, we’ve all experienced that tired, tweaky back feeling. Fortunately, movement helps. The good news is that gentle movement is one of the best, most easily accessible, free ways to get...
