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I’ve spent much of the last 20 years figuring out how best to communicate with all different kinds of clients, how to really see bodies and how they move.

Meet Alison

About 

Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel.

Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!

Choose your own

Adventure

Online courses, resources including free content for students of all life stages and abilities. Work with Alison online or in person at her studio Boomerang Pilates in Toronto.

Dedicated content for movement teachers! Yoga, Pilates, Restorative Exercise or Personal Training, you’ll find resources catered to life on and off the mat.

Online Courses

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Kind Words

“Experienced, nuanced and generous with her knowledge for all things movement. Alison is truly a gifted teacher and communicator and allows you to look at the complex human body in a totally different light. I’m grateful for any opportunity I get to learn from her!”

Diana M

Yoga & Pilates Teacher

Kind Words

“You are a great translator and communicator Alison, so warm and relate-able but also clearly very very knowledgeable too. A rare mix.”

Mel P.

Pilates and Restorative Movement Teacher

Kind Words

“Alison is a wonderful teacher and teaching mentor. Her deep knowledge of movement and bodies is only matched by her empathy, warmth and enthusiasm. Alison has helped shape my teaching in many ways, ranging from helping me understand technical issues to supporting my confidence when I was struggling. She’s creative, resourceful, thorough and always focused on exploring for ways to help me help my own body and my students, and she’s the person I call to this day when there’s something I can’t figure out.”

Petra F.

Movement Coach and Business Owner

Musings about movement

the Blog

Pilates Teachers: make leg circles more effective!

Pilates teachers (and yoga teachers) let's make the simple leg circle a more effective, more interesting, more creative exercise!  Can we do that? Leg circles are such a seemingly simple exercise, no? Stick your leg out and start making circles. Boom. Done.   And yet...

Leg Circles 5 Ways for Happy Hips

Leg circles 5 different ways to get you the happy, healthy hips you want!Leg circles may not be the most advanced and fancy exercise ever, but when you combine them in different way they can give you a fantastically satisfying burn. How do you do that? Use your basic...

Do You Struggle with Not-Enough Syndrome?

Do You Struggle with Not-Enough Syndrome?

4 things that get in the way of your confidence & momentum, why Goldilocks can help you & a simple exercise to get you unstuck from Not-Enough SyndromeIf you're like me, you can get stuck with a feeling that what you're offering isn't enough. Enough detail,...

Move SMART with Alison Crouch

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