Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel.
Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!
“Experienced, nuanced and generous with her knowledge for all things movement. Alison is truly a gifted teacher and communicator and allows you to look at the complex human body in a totally different light. I’m grateful for any opportunity I get to learn from her!”
Yoga & Pilates Teacher
“You are a great translator and communicator Alison, so warm and relate-able but also clearly very very knowledgeable too. A rare mix.”
Pilates and Restorative Movement Teacher
“Alison is a wonderful teacher and teaching mentor. Her deep knowledge of movement and bodies is only matched by her empathy, warmth and enthusiasm. Alison has helped shape my teaching in many ways, ranging from helping me understand technical issues to supporting my confidence when I was struggling. She’s creative, resourceful, thorough and always focused on exploring for ways to help me help my own body and my students, and she’s the person I call to this day when there’s something I can’t figure out.”
Movement Coach and Business Owner
Musings about movement
This is always a popular idea: get better abs!But here’s the bitter truth. The workout culture might be lying to you. Sometimes the advice you get isn’t serving you as well as you might think. Always keeping your abs on, always holding in your belly in a bit… that’s...
How's your body managing the work-from-home experience? Got tech neck and a stiff spine? You're not alone!If you're anything like me, you're spending more time on your devices these days than ever before. I teach online almost every day, which means I spend a lot of...
Want to get your leg higher in your kneeling side leg lift? Try this!The kneeling side leg lift is one of those Pilates moves that can either target your side butt and develop your strength and co-odination while it prepares you for the side kick, or it can just be...