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by Alison Crouch | Sep 12, 2017 | 0 comments

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I’m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.

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Core Exercises
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alisoncrouch_movesmart

So many chances to chat next week! I'm visiting wi

An osteoporosis diagnosis can be overwhelming! And $An osteoporosis diagnosis can be overwhelming! And then you get on the internet and the information about exercise can be so contradictory or complicated... Or too one-size-fits-all to suit your needs. It's a lot! Join me on Monday Dec 4 at 2 EST for my free masterclass so you can gain some calm and clarity as you manage your osteoporosis! We'll talk about getting clear on what you're doing that may not be helping, the mindset shifts that really do help you move forward, current science on how to exercise and move in everyday life and practical tips to get you started no matter where you are on your osteoporosis journey. We all have different needs and accompanying conditions. We all have different fracture risks and medical histories. We all need to be heard and understood and we need reliable, consistent information! Head to my stories @alisoncrouch_movesmart to register or comment MASTERCLASS below and I'll send you the link! And yes, there will be a replay because lives are complicated and I want you to feel better no matter how busy you are! #osteoporosis #osteopenia #bonedensity #boneloss #bonehealth #bonestrength #strongbones #midlife #menopause #bonequality$

Better bones need better balance! Osteoporosis ca $Better bones need better balance! Osteoporosis can really push you off centre in terms of your mindset and sense of self. Improving your physical balance can also help you feel more like yourself again. We want balance both in terms of actual balancing skill and balance in terms of our workout routines, our time and energy, our focus on bone density, agility and responsiveness AND our internal sense of stability and safety. If you're feeling overwhelmed and confused about your osteoporosis diagnosis, let me help you find some confidence and calm. Comment MASTERCLASS below and I'll send you the link for my free workshop coming up next Monday Dec 4 at 2 EST! If you missed it the first time around, no worries... A Whole Body Approach to Osteoporosis: from fear of fracture to moving with confidence is back! Want to play with the sequence? Make sure you have something to grab as needed. A wall, a chair, a sturdy piece of furniture, whatever will help you do this safely as you adapt, get stronger and gradually improve your balance! Try 6-8 head nods and turns and then 15-30 seconds of eyes closed with your left foot in front, then again with your right foot in front. Working our balance is one of the most important things we can do to protect our bones, avoid falls and fractures and stay strong and agile so we can do all the fun stuff we love without stressing about our osteoporosis. How do I know? I have osteoporosis too! Join me next Monday. Let's get you planted and grounded, with some real clarity about how to exercise and move everyday so you can be the fantastic human you're meant to be! 💗💗💗 #osteoporosis#osteopenia #balance #balanceexercise #tandemstance #bonedensity #strongbones #bonequality #osteoporosisdoesnotdefineus #movesmart #alisoncrouch$

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