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Hip hinging 4 ways

by Alison Crouch | Nov 19, 2020 | 0 comments

How to hip hinge in different positions

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

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alisoncrouch_movesmart

Hi!! 👋👋👋 Hey to all of you who've been ar

Hi!! 👋👋👋 Hey to all of you who've been around for a while and are wondering where I am and welcome to all of you who just got here recently!

I usually share movement tips, balance exercises and all things osteoporosis-related regularly, but just at the moment... I'm on vacation diving in the #bahamas with @blackbeardcruises!

Coming up soon... Calf stretches for post-scuba calf tension, walking on sand and how to modify boat diving with safer strategies with #osteoporosis!

K, back to no internet and no cell service. See you soon!! 😎🌊🇧🇸⛱️⛵🪸💗

#scuba #scubadiving #onvacation

You asked for a version you could see my whole ali

You asked for a version you could see my whole alignment better and hey, I happen to be on a beach! Here you go!

Hypermobile folks, those of us with osteoporosis, anyone with low back pain, neck pain or pelvic floor issues... Give this a try!

I'm on vacation so for all the details, slide back to my feed @alisoncrouch_movesmart for the post before this. It gives you all the pro tips!

Quick take?

It's hard to position ourselves well, especially when we're hypermobile. This idea of centering each joint above the middle of your heels can be easier, rather than trying to figure out what's "good posture" or what muscles to use and how much to use them!

This stacked position may feel weird and like you're sticking out your butt, or bunching your shoulders.ook in a mirror for more objective information.

And you get more loafing for your bones, better positioning for your pelvic floor, less strain on your back, neck and shoulders and more natural, responsive work for your core and hips. Give it a go and see what you think!

Save, share with a friend, follow along and post a 💗 if this helped!

#wholebodyalignment #osteoporosis #osteopenia #bonehealth #bonedensity #boneloss #strongbones #bonehealth #stance #stack #hypermobile #hypermobility #hypermobilitysyndrome #hypermobilityspectrum #lowbackpain #neckpain #pelvicfloor

Hypermobile? Osteoporosis? Forward pelvis? Try thi

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