Movement + Exercise
Category
Osteoporosis and Guidelines for Movement
Have you been diagnosed with osteoporosis? Are you totally confused about what that means for your movement and exercise?
If so, you’re not alone!
Hip Clunking: simple series for better hip mobility
Do you notice that your hip makes a clunking noise when you move your leg? I have some simple exercises to help you get rid of hip clunking and get more slide and glide in your mobility! Sometimes when I move my legs I can hear/feel a clicky kind of...
Improve your balance with these easy exercises
Building better balance is not only possible, it’s pretty easy! Using these simple exercises and the video tutorial, you can improve your balance, strength and mobility AND get better at catching yourself if you do start to slip.
5 Magic Moves for Back Pain Relief
When back pain hits and your back is tired and tweaky from shoveling or any other daily activity, these 5 simple moves will offer back pain relief, help you feel better and able to carry on your day.
3 Secrets To Better Side Butt
3 secrets to better side butt exercises (and why it makes a difference 10,000 x/day)How often do you stand on one leg? The answer is actually way more often than you think, but we'll get to that later. Anyway, it seems so simple, standing one leg, right? It's actually...
Get Better Abs
Use this weird move to get better abs (even though it seems totally counterintuitive).
Simple steps to ease your tech neck & stiff spine
Use this simple series to ease your tech neck, stiff spine and sore shoulders. It’s a great way to offset all that computer time!
Kneeling side leg lift 101: Get your leg higher!
Improve your kneeling side leg lift with 3 easy prep moves. They make all the difference!
How to get better ankle mobility
Want to improve your squat? Get better ankle mobility using this simple but effective series.
How to do upper back extension in 6 easy steps
6 steps you need for upper back extension that doesn’t strain your neck or lower back and respects what YOU need to succeed!
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I’m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.
