Movement + Exercise
One of my favourite ways to manage jet lag and travel stiffness is to keep moving all the way through my trip from beginning to end. As long as you don’t mind people looking at you funny on occasion, you can keep moving just about anywhere!read more
Has anyone ever told you that your body isn't the same from side to side? That you don't move the same way from side to side? That you are...gasp... asymmetrical??? Don't sweat it. We all are. I often see clients who are afraid to...read more
Learn why getting your arms up overhead is important for your overall health, and some simple exercises to help you do it safely and efficiently!read more
Target your abs and prevent neck pain using this simple imagery strategy!read more
For the longest time, I thought I had really short arms! Part of the problem with shoulder tension is that we try to avoid it in ways that can actually cause issues of their own!read more
Variety is crucial for healthy muscle development and hanging puts a totally different load on your muscle structure compared to weight lifting.read more
Your front is only as strong as your back is pliable. The lumbar spine is intended to be strong and stable, but that doesn’t mean it doesn’t have the capacity for movement.read more
You don’t need to clench your pelvic floor to make dinner.
But recently I discovered I was doing just that….
Over the course of time, most of the cells in our bodies die off and are replaced with new ones at a rate determined by the degree of activity required of those cells. According to Dr. Jonas Friesen this cellular regeneration means that the average age of our cellular...read more