Movement + Exercise
Category
Simple steps to ease your tech neck & stiff spine
Use this simple series to ease your tech neck, stiff spine and sore shoulders. It’s a great way to offset all that computer time!
Kneeling side leg lift 101: Get your leg higher!
Improve your kneeling side leg lift with 3 easy prep moves. They make all the difference!
How to get better ankle mobility
Want to improve your squat? Get better ankle mobility using this simple but effective series.
How to do upper back extension in 6 easy steps
6 steps you need for upper back extension that doesn’t strain your neck or lower back and respects what YOU need to succeed!
How to do ab curls without neck pain
I’ll show you how to do ab curls without neck pain and master the move in the way that works best for you.
Pilates core exercises include your glutes & shoulders
Pilates core exercises that work your glutes too for a whole body approach to movementWhen you're looking for Pilates core exercises that also work your glutes, anything that uses the hands and knees position is going to be a winner. The video below gives you four...
Rhomboid Push Ups & a surefire strategy for results
Rhomboid Push Ups, exploring movement and having fun doing itWhat's the WHY for your rhomboid push ups? It's such a seemingly simple exercise, but there are lots of bits and pieces you can focus on that change it up. You can think about the movement of your shoulder...
How to do lunges for strength, mobility and balance
How to do lunges 5 ways that wake up your body AND your brainI have a teaching strategy I call What's the WHY. A simple exercise like a lunge actually has a lot of components to it. Let's explore how to do lunges so they really zero in on a bunch of different...
Leg Circles 5 Ways for Happy Hips
Leg circles 5 different ways to get you the happy, healthy hips you want!Leg circles may not be the most advanced and fancy exercise ever, but when you combine them in different way they can give you a fantastically satisfying burn. How do you do that? Use your basic...
Work Your Superstar Underarms
Do this exercise to get ready for your life and build your superstar underarms Here’s an exercise that really pulls its weight. Shoulder mobility. Shoulder strength. Core strength. Hip mobility. Hip strength. Hand mobility. Forearm mobility. And it’s an amazing prep...
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. ALISON'S PROGRAMS
