Movement + Exercise - Alison Crouch

Movement + Exercise

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3 Secrets To Better Side Butt

3 Secrets To Better Side Butt

3 secrets to better side butt exercises (and why it makes a difference 10,000 x/day)How often do you stand on one leg? The answer is actually way more often than you think, but we'll get to that later. Anyway, it seems so simple, standing one leg, right? It's actually...

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Get Better Abs

Get Better Abs

Use this weird move to get better abs (even though it seems totally counterintuitive).

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Pilates core exercises include your glutes & shoulders

Pilates core exercises include your glutes & shoulders

Pilates core exercises that work your glutes too for a whole body approach to movementWhen you're looking for Pilates core exercises that also work your glutes, anything that uses the hands and knees position is going to be a winner. The video below gives you four...

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Rhomboid Push Ups & a surefire strategy for results

Rhomboid Push Ups, exploring movement and having fun doing itWhat's the WHY for your rhomboid push ups? It's such a seemingly simple exercise, but there are lots of bits and pieces you can focus on that change it up. You can think about the movement of your shoulder...

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How to do lunges for strength, mobility and balance

How to do lunges 5 ways that wake up your body AND your brainI have a teaching strategy I call What's the WHY.  A simple exercise like a lunge actually has a lot of components to it.  Let's explore how to do lunges so they really zero in on a bunch of different...

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

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