Teaching Skills

teaching skills, business tips and self-care

Best IT Band Rolling Exercise

Best IT Band Rolling Exercise

Hate foam rolling your IT band? No worries! Using softer balls is the best IT band rolling exercise ever. let me walk you through the anatomy (it isn’t a muscle) and the technique with a video tutorial.

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3 Secrets To Better Side Butt

3 Secrets To Better Side Butt

3 secrets to better side butt exercises (and why it makes a difference 10,000 x/day)How often do you stand on one leg? The answer is actually way more often than you think, but we'll get to that later. Anyway, it seems so simple, standing one leg, right? It's actually...

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Get Better Abs

Get Better Abs

Use this weird move to get better abs (even though it seems totally counterintuitive).

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Rhomboid Push Ups & a surefire strategy for results

Rhomboid Push Ups, exploring movement and having fun doing itWhat's the WHY for your rhomboid push ups? It's such a seemingly simple exercise, but there are lots of bits and pieces you can focus on that change it up. You can think about the movement of your shoulder...

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How to do lunges for strength, mobility and balance

How to do lunges 5 ways that wake up your body AND your brainI have a teaching strategy I call What's the WHY.  A simple exercise like a lunge actually has a lot of components to it.  Let's explore how to do lunges so they really zero in on a bunch of different...

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I’m a Pilates teacher and therapeutic movement coach. I specialize in helping women with osteoporosis learn how to move their body without fear so they can feel confident, strong and flexible.

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