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Teaching Skills

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Pilates Teachers: make leg circles more effective!

Pilates teachers (and yoga teachers) let's make the simple leg circle a more effective, more interesting, more creative exercise!  Can we do that? Leg circles are such a seemingly simple exercise, no? Stick your leg out and start making circles. Boom. Done.   And yet...

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Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis. It's a real pain in the...heel? Lots of us deal with this aggravating, painful condition, but what is it? First off, plantar is the term for the bottom of the foot. So plantar fasciitis is an inflammation occurring on the sole of the foot (the top...

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Your Body Isn’t Symmetrical!

Your Body Isn’t Symmetrical!

Has anyone ever told you that your body isn't the same from side to side? That you don't move the same way from side to side?   That you are...gasp... asymmetrical???   Don't sweat it. We all are.   I often see clients who are afraid to...

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What I learned from Anatomy Dissection

What I learned from Anatomy Dissection

Dissection is a skill! Technical skills and fascial lines, a heart deep respect and love of the body…I learned so much during my week at the Anatomy Trains fascial dissection course!

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We Need More Spoons During the Holidays!

We Need More Spoons During the Holidays!

I think as teachers, it is important to remember that some of the clients walking in our doors at this time of year may be out of spoons. They are getting through the day, and they’ve made time and space for their time with you, honouring themselves, their bodies, their commitments and their self-care.

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How to Psoas Release… or Not!

How to Psoas Release… or Not!

This psoas release can be a powerful way of improving your core and back function, your alignment and your hip work! Not to mention helping you feel more settled and at ease in your body. Unless you don’t like it, in which case don’t fuss!

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The Good, the Bad & the Ugly of the Movement Community

The Good, the Bad & the Ugly of the Movement Community

This amazing time we live in has created incredible opportunities for connecting with other movers and teachers all over the world. I’ve “met” people online who I may never see in person. I have learned a wealth of information, engaging in both certified courses and...

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ABOUT ALISON

I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

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