Teaching Skills
Category
Plantar Fasciitis
Plantar fasciitis. It's a real pain in the...heel? Lots of us deal with this aggravating, painful condition, but what is it? First off, plantar is the term for the bottom of the foot. So plantar fasciitis is an inflammation occurring on the sole of the foot (the top...
5 Questions To Help You Choose How You Spend Your Time
Use these 5 questions to help decide what you really want to do and 5 ways to say “no” to the things you don’t. Spend your time in ways that you’ll look back on with pride and pleasure, not fatigue or regret.
Your Body Isn’t Symmetrical!
Has anyone ever told you that your body isn't the same from side to side? That you don't move the same way from side to side? That you are...gasp... asymmetrical??? Don't sweat it. We all are. I often see clients who are afraid to...
What I learned from Anatomy Dissection
Dissection is a skill! Technical skills and fascial lines, a heart deep respect and love of the body…I learned so much during my week at the Anatomy Trains fascial dissection course!
Don’t Wreck Your Neck with Ab Work!
Target your abs and prevent neck pain using this simple imagery strategy!
We Need More Spoons During the Holidays!
I think as teachers, it is important to remember that some of the clients walking in our doors at this time of year may be out of spoons. They are getting through the day, and they’ve made time and space for their time with you, honouring themselves, their bodies, their commitments and their self-care.
How to Psoas Release… or Not!
This psoas release can be a powerful way of improving your core and back function, your alignment and your hip work! Not to mention helping you feel more settled and at ease in your body. Unless you don’t like it, in which case don’t fuss!
The Good, the Bad & the Ugly of the Movement Community
This amazing time we live in has created incredible opportunities for connecting with other movers and teachers all over the world. I’ve “met” people online who I may never see in person. I have learned a wealth of information, engaging in both certified courses and...
How to Get Great Shoulders!
For the longest time, I thought I had really short arms! Part of the problem with shoulder tension is that we try to avoid it in ways that can actually cause issues of their own!
True Confessions and a Love-In Challenge for YOU!
So here's the truth... I am no more "perfect" than anyone else. I don't work out every day. I don't do the variety of movement I would prescribe for a client all the time. I like to do the things I'm already good at! I don't always get enough sleep. I don't always...
ABOUT ALISON
I’m the owner of Boomerang Pilates and creator of the Move SMART program. I teach teachers how to incorporate sustainable movement and authentic teaching in their classes. 